Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Chunky Monkey”
For Time:
9-8-7:
Power Snatches
Overhead Squats
30/24 Calorie Assault Bike
6-5-4
Power Snatches
Overhead Squats
30/24 Calorie Assault Bike
3-2-1:
Power Snatches
Overhead Squats
Barbell: 115/85 lbs