Cajun CrossFit – Cajun60

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Metcon (AMRAP – Rounds and Reps)

Sanford and Son

25 amrap


40 Goblet squats (53/35)

20 pull-ups

60 Box jump overs 24/20

30 Burpees

80 Alt lunges (bodyweight)
Splits reps as you see fit

Alt for HSPU

6 walk walks

10 Toes on box push-ups

DB press

Alt for pull-ups

Jumping pull-ups

Ring rows

Alt for BJO

Step overs

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