Cajun CrossFit – Cajun60
Metcon (AMRAP – Rounds and Reps)
Sanford and Son
25 amrap
10 HSPU
40 Goblet squats (53/35)
20 pull-ups
60 Box jump overs 24/20
30 Burpees
80 Alt lunges (bodyweight)
Splits reps as you see fit
Alt for HSPU
6 walk walks
10 Toes on box push-ups
DB press
Alt for pull-ups
Jumping pull-ups
Ring rows
Alt for BJO
Step overs