Cajun CrossFit – Cajun60
Partner Workout
Metcon (AMRAP – Rounds and Reps)
“Cade Brown”
Cajun CrossFit Memorial WOD
In Teams of 2, divide the work however you see fit:
20 Minute AMRAP:
6 Rope Climbs
11 Shoulder-to-Overhead (95/65)
20 Bar-Facing Burpees
13 Hang Power Cleans (95/65)