Cajun CrossFit – Cajun60
Strength
Box Squat (2-2-2-2-2-2-2-2-2-2)
On the Minute x 10:
2 Box Squats
All sets at 70% of your 5RM Back Squat.
Metcon
Metcon (Time)
“Squeaky Clean”
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell – 115/85