Thursday – Team!

Cajun CrossFit – Cajun60

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Partner Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 24 minutes:

1 Mile Run (Together)

Then, in the remaining time, AMRAP of:

12 Synchro Push-Ups

9 Synchro Walking Lunges

12 Synchro Toes-to-Bars

9 Synchro Sit-Ups

Optional: Wear a Weight Vest (20/14 lbs)

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