Cajun CrossFit – Cajun60
Partner Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 24 minutes:
1 Mile Run (Together)
Then, in the remaining time, AMRAP of:
12 Synchro Push-Ups
9 Synchro Walking Lunges
12 Synchro Toes-to-Bars
9 Synchro Sit-Ups
Optional: Wear a Weight Vest (20/14 lbs)