Cajun CrossFit – Cajun60
Weightlifting
Positions – Static Hold Benchmark
Build to a Heavy:
:15s Overhead Squat Hold
– Set up a clock or have someone count :15s out loud to ensure that we hold the entire 15.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Check The Box”
AMRAP 18:
Buy-In: 2,000/1,800 Meter Row
Max Rounds With Time Remaining:
2 Power Snatches
4 Overhead Squats
8 Box Jump Overs (30/24)
Barbell: 135/95