Wednesday

Cajun CrossFit – Cajun60

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Weightlifting

Positions – Static Hold Benchmark

Build to a Heavy:

:15s Overhead Squat Hold
– Set up a clock or have someone count :15s out loud to ensure that we hold the entire 15.

Metcon

Metcon (AMRAP – Rounds and Reps)

“Check The Box”

AMRAP 18:

Buy-In: 2,000/1,800 Meter Row

Max Rounds With Time Remaining:

2 Power Snatches

4 Overhead Squats

8 Box Jump Overs (30/24)

Barbell: 135/95

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