Tuesday

Cajun CrossFit – Cajun60

View Public Whiteboard

Strength

Bench Press

5-Rep Max

Metcon

Metcon (Time)

“Pedal Pusher”

On the 5:00 x 5 Rounds:

12/9 Calorie Assault Bike

400 Meter Run

12 Toes to Bar
– Score will be slowest round.

12/9 CALORIE ASSAULT BIKE

– 15/12 Calorie Row

– 200m Run

– 12/9 Calorie Ski