Cajun CrossFit – Cajun60
Strength
Bench Press
5-Rep Max
Metcon
Metcon (Time)
“Pedal Pusher”
On the 5:00 x 5 Rounds:
12/9 Calorie Assault Bike
400 Meter Run
12 Toes to Bar
– Score will be slowest round.
MODIFICATIONS
12/9 CALORIE ASSAULT BIKE
– 15/12 Calorie Row
– 200m Run
– 12/9 Calorie Ski