Cajun CrossFit – Cajun60
50-ft. Single Dumbbell Overhead Walking Lunge (2 Sets/Side)
Rest As Needed Between Sets.
– 50 feet can be completed in 2×25-ft sections or in 1 straight shot depending on the space you have access to.
– 1 Set = a full 50-ft on one arm only. We’ll complete 2 x 50-ft on each arm for a total of 4 sets.
– Your score is heaviest weight performed.
2 Rounds For Time:
90/70 Calorie Row
70 Wallballs (20/14)
50 Power Snatches (75/55)
30 Burpee Box Jump Overs
– Conditioning Category: Pacer
– This is a BIG 2 rounder. Pacing will be a big focus in this workout.
– The medball should be a weight you could complete 25+ wallballs unbroken when fresh.
– The barbell should be a very light weight. It should be something that you could complete 20+ power snatches unbroken when fresh.