Thursday – Team!

Cajun CrossFit – Cajun60

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Partner Workout

Metcon (AMRAP – Rounds and Reps)

Teams of 2:


800m Run

10 Burpee Box Jump Overs

30/24 Calorie Assault Bike

20 Russian Kettlebell Swings

1000m Row

30 Abmat Sit-Ups
– One partner works at a time.

– Divide the work howerver you see fit.

– Count each 100m of the run as 1 rep.

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