Cajun CrossFit – Cajun60
Partner Workout
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 30:
800m Run
10 Burpee Box Jump Overs
30/24 Calorie Assault Bike
20 Russian Kettlebell Swings
1000m Row
30 Abmat Sit-Ups
– One partner works at a time.
– Divide the work howerver you see fit.
– Count each 100m of the run as 1 rep.