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Cajun CrossFit – Cajun60

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A. CONDITIONING

Metcon (AMRAP – Rounds and Reps)

AMRAP20: In Teams of Two:

75 Floor Press (75/55)

35 Thrusters (75/55)

2,000 meter row (250m each until complete)

35 Thrusters (75/55)

75 Floor Press (75/55)

2,000 meter row (250m each until complete)
Score is rounds+reps completed in 20 min.

Rx+: 95/65