Cajun CrossFit – Cajun60
A. CONDITIONING
Metcon (AMRAP – Rounds and Reps)
AMRAP20: In Teams of Two:
75 Floor Press (75/55)
35 Thrusters (75/55)
2,000 meter row (250m each until complete)
35 Thrusters (75/55)
75 Floor Press (75/55)
2,000 meter row (250m each until complete)
Score is rounds+reps completed in 20 min.
Rx+: 95/65