Cajun CrossFit – Cajun60
Metcon (AMRAP – Rounds and Reps)
“Odd Ball”
AMRAP 29min
25ft HSW/ 3Wall Walk
11 Pistols
25ft HSW/ 3Wall Walk
11 Tall BJ 24/30
25ft HSW/ 3Wall Walk
11 GHD/AbMat
25ft HSW/ 3Wall Walk
7 MU/Burpee Pull Ups
WATERFALL – You go – I go each movement
Each person completes all the reps before their partner begins
Metcon (Weight)
“Get Funky”
6 min Max Complex
1 Deadlift
1 Power Clean
1 Hang Squat Clean