Saturday

Cajun CrossFit – Cajun60

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Metcon (AMRAP – Rounds and Reps)

“Odd Ball”

AMRAP 29min

25ft HSW/ 3Wall Walk

11 Pistols

25ft HSW/ 3Wall Walk

11 Tall BJ 24/30

25ft HSW/ 3Wall Walk

11 GHD/AbMat

25ft HSW/ 3Wall Walk

7 MU/Burpee Pull Ups

WATERFALL – You go – I go each movement

Each person completes all the reps before their partner begins

Metcon (Weight)

“Get Funky”

6 min Max Complex

1 Deadlift

1 Power Clean

1 Hang Squat Clean

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