Cajun CrossFit – Cajun60
Partner Workout
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 18:
400 Meter Run
40 Air Squats
200 Meter Run
40 Burpees
– The 400m and 200m runs will be done together.
– Break up the air squats and burpees however you see fit.