Cajun CrossFit – Cajun60

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Metcon (Time)

Partners of 2

For time

60 see saw wallballs


30 DL(185/125)

30cal bike

30 alt DB snatch (50/35)

30 cal row

30 dumbell hang clean and jerk (50/35)

60 see saw wallballs

*25min time cap

Metcon (Weight)

At completion time of workout 1 partners have 10 additional minutes to accumulate a max lift of the following complex:

1 clean

2 s2oh

3 front squat

*** score is both partners max lift combined (total LB of heaviest attempts)

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