Cajun CrossFit – Cajun60
Metcon (Time)
Partners of 2
For time
60 see saw wallballs
3 RFT
30 DL(185/125)
30cal bike
30 alt DB snatch (50/35)
30 cal row
30 dumbell hang clean and jerk (50/35)
60 see saw wallballs
*25min time cap
Metcon (Weight)
At completion time of workout 1 partners have 10 additional minutes to accumulate a max lift of the following complex:
1 clean
2 s2oh
3 front squat
*** score is both partners max lift combined (total LB of heaviest attempts)