Cajun CrossFit – Cajun60
Partner Workout
Metcon (Distance)
“Power Rowpe”
Team of 2
AMRAP 25:
Partner A:
500 meter Row
Partner B:
Complete full round of
50 Double unders
3 Rounds “The Chief” (135/95)
50 Double Unders
*First to finish will rest until partner completes
“Chief”3
Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Score is total meters rowed