Thursday – Team!

Cajun CrossFit – Cajun60

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Partner Workout

Metcon (Distance)

“Power Rowpe”

Team of 2


Partner A:

500 meter Row

Partner B:

Complete full round of

50 Double unders

3 Rounds “The Chief” (135/95)

50 Double Unders

*First to finish will rest until partner completes

Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Score is total meters rowed

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