Thursday – Team!

Cajun CrossFit – Cajun60

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Partner Workout

Metcon (Time)

Teams of 2:

For Time:

1 Mile Assault Bike

6 Rounds of Cindy

1000 Meter Row

6 Rounds of Cindy

800 Meter Run

6 Rounds of Cindy
– The Assault Bike, Row, and Run can be divided however you see fit.

– The rounds of Cindy are You Go, I Go style:

Partner A does one full round of Cindy

Partner B does one full round of Cindy

And so on…

– One round of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

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