Cajun CrossFit – Cajun60
Partner Workout
Metcon (Time)
Teams of 2:
For Time:
1 Mile Assault Bike
6 Rounds of Cindy
1000 Meter Row
6 Rounds of Cindy
800 Meter Run
6 Rounds of Cindy
– The Assault Bike, Row, and Run can be divided however you see fit.
– The rounds of Cindy are You Go, I Go style:
Partner A does one full round of Cindy
Partner B does one full round of Cindy
And so on…
– One round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats