Cajun CrossFit – Cajun60
Box Squat (2-2-2-2-2-2-2-2-2-2)
On the minute x 10:
2 Box Squats
– All sets at 55% of 5RM Back Squat.
– This will be a back squat to a box.
– Set the box height at parallel.
– Input the weight you used across as your score.
Metcon (AMRAP – Rounds and Reps)
10 Box Jump Overs (24/20)
10 Hang Squat Snatches (95/65)
– The weight on the barbell should be something we feel confident we could cycle 15+ hang squat snatches unbroken when fresh.
1. Main focus is big sets on the barbell today.
2. Steady pace on the box jump overs. Stepping down is a great way to stay in control of your breathing and rhythm.
3. Shoot for 1-2 sets on the hang squat snatches.