Thursday – Team!

Cajun CrossFit – Cajun60

View Public Whiteboard

Partner Workout

Metcon (AMRAP – Rounds and Reps)

Teams of 2 – You Go, I Go Style:


5 Calorie Assault Bike

10 Double DB Push Presses (50/35)

15 Double Unders

1 Rope Climb (15′ Ascent)
– Partner A must complete a full round before Partner B can begin.

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