Cajun CrossFit – Cajun60
Partner Workout
Metcon (AMRAP – Rounds and Reps)
Teams of 2 – You Go, I Go Style:
AMRAP 20:
5 Calorie Assault Bike
10 Double DB Push Presses (50/35)
15 Double Unders
1 Rope Climb (15′ Ascent)
– Partner A must complete a full round before Partner B can begin.