Cajun CrossFit – Cajun60
A. CONDITIONING
For Time:
2k row
50 abmat sit-ups
100 Alternating Lunges
50 abmat sit-ups
2k row
Time Cap: 30:00 minutes
For Time:
2k row
50 abmat sit-ups
100 Alternating Lunges
50 abmat sit-ups
2k row
Time Cap: 30:00 minutes