Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
In Teams of 2, for Time:
1 Mile/0.75 Mile Assault Bike
100 Wall Balls (20/14)
80 Alternating Dumbbell Snatches (50/35)
60 Toes-to-Bar
40 Burpee Box Jump Overs (24/20)
20 Wall Walks
In Teams of 2, for Time:
1 Mile/0.75 Mile Assault Bike
100 Wall Balls (20/14)
80 Alternating Dumbbell Snatches (50/35)
60 Toes-to-Bar
40 Burpee Box Jump Overs (24/20)
20 Wall Walks