Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Reps)
“Hoot”
Teams of 2:
Round 1
Partner 1 – 800 Meter Run
Partner 2 – 1 Mile Assault Bike, then, Max Reps DB Hang Clean and Jerks (50/35)
Partners switch and complete Round 1 again.
1 minute rest
Round 2
Partner 1 – 800 Meter Run
Partner 2 – 1 Mile Assault Bike, Max Reps Dumbbell Thrusters (50/35)
Partners switch and complete Round 2 again.
1 minute rest
Round 3
Partner 1 – 800 Meter Run
Partner 2 – 1 Mile Assault Bike, Max Reps Devil Press (50/35)
Partners switch and complete Round 3 again.
**Athlete on bike and dumbbells has until their partner returns to complete their reps.
**Score is combined total reps on the dumbbell movements.
“When I get home and people ask me, ‘Hey, Hoot, why do you do it, man? What are you? Some kind of war junkie?’
I won’t say a goddamn word. Why? They won’t understand why we do it. They won’t understand that it’s about the men next to you. And that’s it. That’s all it is.”