Cajun CrossFit – Cajun60

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Metcon (Time)


5 Rounds for Time:

100 Meter Sprint

10 Squat Clean Thrusters (115/75)

15 Kettlebell Swings (70/53)

100 Meter Sprint

2 minutes Rest
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died February 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

He started CrossFit training in 2006 and was one of the original members of CrossFit Wilminton in North Carolina. His favorite movements included cleans, thrusters, sprints, and kettlebell swings.

He is survived by his wife, Jurley, and children, Elijah, Laura Bella, and Avery.

The “T” Hero WOD was first posted on as the workout of the day for Sunday, February 4, 2018 (180204).

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