Thursday – Team!

Cajun CrossFit – Cajun60

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Metcon (AMRAP – Rounds and Reps)

Teams of 2:


Partner A – 30/25 Calorie Assault Bike

Partner B starts AMRAP:

20 Overhead Walking Lunges w/ 45/25 lb plate

20 Push-Ups

20 Double Kettlebell Deadlifts (70/53)

*Partner A picks up where Partner B leaves off in the AMRAP after completing the assault bike calories.

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