Cajun CrossFit – Cajun60
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
Partner A – 30/25 Calorie Assault Bike
Partner B starts AMRAP:
20 Overhead Walking Lunges w/ 45/25 lb plate
20 Double Kettlebell Deadlifts (70/53)
*Partner A picks up where Partner B leaves off in the AMRAP after completing the assault bike calories.