Cajun CrossFit – Cajun60

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Metcon (Time)


On the 4:00 x 5 Rounds:

9 Burpee Box Jumps (24/20)

12 Double Dumbbell Front Squats (50/35)

400m Run
– Looking for dumbbell weights that we feel confident we can complete unbroken sets with within the workout.

– Main focus is to complete the dumbbell front squats unbroken each round.

– Pace the burpee box jumps and treat them as a “buy-in” to each round.

– Score will be your slowest round.

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