Cajun CrossFit – Cajun60
On the 4:00 x 5 Rounds:
9 Burpee Box Jumps (24/20)
12 Double Dumbbell Front Squats (50/35)
– Looking for dumbbell weights that we feel confident we can complete unbroken sets with within the workout.
– Main focus is to complete the dumbbell front squats unbroken each round.
– Pace the burpee box jumps and treat them as a “buy-in” to each round.
– Score will be your slowest round.