Cajun CrossFit – Cajun60
Metcon (AMRAP – Rounds and Reps)
Partner 30min Amrap
50 cal bike
50 synchro t2b
40 cal bike
40 synchro S.A. DB Thruster
30 cal bike
30 synchro Burpee box jump over 24/20
(Break up bike as needed)
Partner 30min Amrap
50 cal bike
50 synchro t2b
40 cal bike
40 synchro S.A. DB Thruster
30 cal bike
30 synchro Burpee box jump over 24/20
(Break up bike as needed)