Saturday

Cajun CrossFit – Cajun60

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Partner 30min Amrap

50 cal bike

50 synchro t2b

40 cal bike

40 synchro S.A. DB Thruster

30 cal bike

30 synchro Burpee box jump over 24/20

(Break up bike as needed)