Cajun CrossFit – Cajun60

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Partner “Glen” (Time)

As a team of 2 complete for time:

30 Clean & Jerks (135#/95#)

Run 1 mile as a team

10 Rope climbs, 15 ft.

Run 1 mile as a team

100 Burpees

For a scaled option partners may run mile in shuttle fashion. Each partner run 2 400m shuttles.

Post total time.

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. ~

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