Cajun CrossFit – Cajun60
Partner “Glen” (Time)
As a team of 2 complete for time:
30 Clean & Jerks (135#/95#)
Run 1 mile as a team
10 Rope climbs, 15 ft.
Run 1 mile as a team
100 Burpees
For a scaled option partners may run mile in shuttle fashion. Each partner run 2 400m shuttles.
Post total time.
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. ~ www.crossfit.com