Cajun CrossFit – Cajun60
Metcon (Time)
Teams of 2:
3 Rounds:
500m Row
20 Deadlifts (155/115)
40 KB Swings (53/35)
60 Abmat Sit-ups
Partners divide the work as they see fit.
Teams of 2:
3 Rounds:
500m Row
20 Deadlifts (155/115)
40 KB Swings (53/35)
60 Abmat Sit-ups
Partners divide the work as they see fit.