Cajun CrossFit – Cajun60
Metcon
Metcon (Calories)
“Don’t Stop Me Now”
AMRAP 18: Max Calorie Row or Bike
Every 3:00 (on the 0, 3, 6, 9, 12 and 15):
50 Double-Unders
12 Burpees
– We want at least a minute on the bike to accumulate calories after our double unders and burpees. Modify the reps if needed.
– If performing singles instead of doubles today, sub 2:1.