Cajun CrossFit – Cajun60

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Metcon (Calories)

“Don’t Stop Me Now”

AMRAP 18: Max Calorie Row or Bike

Every 3:00 (on the 0, 3, 6, 9, 12 and 15):

50 Double-Unders

12 Burpees
– We want at least a minute on the bike to accumulate calories after our double unders and burpees. Modify the reps if needed.

– If performing singles instead of doubles today, sub 2:1.

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