Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Dia-Bolical”
For Time:
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
21 Handstand Push-Ups
200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
15 Handstand Push-Ups
200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
9 Handstand Push-Ups
– Looking for a load on the barbell that we feel confindent we could cycle for 21+ deadlifts unbroken when fresh.
– If your max set of HSPU is less than 15, or you don’t feel you could hold quick sets of 3, let’s bring the reps down to 15-12-9 or 12-9-6.
– Options to scale the HSPU movement:
Box HSPU
Pike Push-Ups
Push-Ups
Double DB Push Press
Barbell Strict Press (95/65)