Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Rounds and Reps)
“Divide & Conquer”
AMRAP 15:
40 Double Unders
20 Push Jerks (135/95)
40 Double Unders
20 Toes-to-Bar
– Barbell should be something we could complete 15+ Push Jerks unbroken when fresh. Looking for no more than two sets within the workout.
– Let’s sub 2:1 single for double unders today if you are scaling.
– Goal is to finish somewhere between 3-5 rounds.
– Our first goal is to complete the push jerks in 1-2 sets (15 UB, 8-7, 9-6, or 10-5).
– Our next goal is to complete quick sets on the toes-to-bar (8-7, 5-5, 6-5-4, 5-4-3-3, or 3-3-3-3-3). Go with the option that will allow you to keep your breaks short and consistent. Break because you want to, not because you have to.