Cajun CrossFit – Cajun60

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Metcon (AMRAP – Rounds and Reps)

“Divide & Conquer”


40 Double Unders

20 Push Jerks (135/95)

40 Double Unders

20 Toes-to-Bar
– Barbell should be something we could complete 15+ Push Jerks unbroken when fresh. Looking for no more than two sets within the workout.

– Let’s sub 2:1 single for double unders today if you are scaling.

– Goal is to finish somewhere between 3-5 rounds.

– Our first goal is to complete the push jerks in 1-2 sets (15 UB, 8-7, 9-6, or 10-5).

– Our next goal is to complete quick sets on the toes-to-bar (8-7, 5-5, 6-5-4, 5-4-3-3, or 3-3-3-3-3). Go with the option that will allow you to keep your breaks short and consistent. Break because you want to, not because you have to.

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