Cajun CrossFit – Cajun60
Partner Workout
Metcon (Time)
In Teams of 2:
For Time:
100/80 Calorie Row
100/80 Push-Ups
100 Goblet Squats (53/35)
100 Kettlebell Swings (53/35)
100 Abmat Sit-Ups
– One partner works a time. Divide the work however you see fit.