Thursday – Team!

Cajun CrossFit – Cajun60

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Partner Workout

Metcon (Time)

In Teams of 2:

For Time:

100/80 Calorie Row

100/80 Push-Ups

100 Goblet Squats (53/35)

100 Kettlebell Swings (53/35)

100 Abmat Sit-Ups
– One partner works a time. Divide the work however you see fit.