Wednesday

Cajun CrossFit – Cajun60

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Strength

Power Clean (5-4-3-2-1)

Set 1 – 5 Reps @ 70% 1 RM Power Clean

Set 2 – 4 Reps @ 75% 1 RM Power Clean

Set 3 – 3 Reps @ 85% 1 RM Power Clean

Set 4 – 2 Reps @ 90-95% 1 RM Power Clean

Set 5 – 1 Rep @ 95-100% of 1 RM Power Clean or go for a new PR!

Metcon

Metcon (AMRAP – Reps)

“Power Play”

AMRAP 7:

1 Power Clean (155/105)

30 Double Unders

2 Power Cleans (155/105)

30 Double Unders

3 Power Cleans (155/105)

30 Double Unders

*Add 1 Power Clean per round until time expires.
– Looking for a moderate load on the barbell. Something we could cycle for 15+ reps unbroken when fresh.

– Quick singles or small sets are a great way to go on the barbell.