Cajun CrossFit – Cajun60

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Metcon (Calories)



Max Calorie Row or Max Calorie Assault Bike

Every 2 Minutes (Starting at 0:00):

7 Toes-to-Bar

7 Push Press (95/65)

7 Front Squats (95/65)
– The intention with loading and toes-to-bar reps is to complete all sets unbroken.

– If needed, reduce the reps and/or the load to something we feel confident we can complete in unbroken sets.

– Start the workout with the toes-to-bar, push press, and front squats before beginning the row or bike. Every 2:00 minutes, your row or bike progress will be interrupted by the toes-to-bar, push press, and front squats.

– The workout will finish on the rower or bike.

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