Cajun CrossFit – Cajun60
Max Calorie Row or Max Calorie Assault Bike
Every 2 Minutes (Starting at 0:00):
7 Push Press (95/65)
7 Front Squats (95/65)
– The intention with loading and toes-to-bar reps is to complete all sets unbroken.
– If needed, reduce the reps and/or the load to something we feel confident we can complete in unbroken sets.
– Start the workout with the toes-to-bar, push press, and front squats before beginning the row or bike. Every 2:00 minutes, your row or bike progress will be interrupted by the toes-to-bar, push press, and front squats.
– The workout will finish on the rower or bike.