Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Rounds and Reps)
“Bi-Weekly”
AMRAP 15:
10 Burpee Chest-to-Bar Pull-ups
20 Hang Power Snatches (75/55 )
200m Run
– Find a solid rhythm on the burpee chest-to-bar pull-ups.
– To conserve shoulder and grip, break the hang power snatches into 2 or 3 sets.
– Recover on the run.