Thursday – Team!

Cajun CrossFit – Cajun60

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Partner Workout

Metcon (AMRAP – Rounds and Reps)

Teams of 2:


Partner A – 500m Row

Partner B starts AMRAP:

10 Burpees

20 Alternating DB Snatch (50/35)

30 Abmat Sit-ups
*Partner A picks up where Partner B

leaves off in the AMRAP after

completing the 500m Row. Partner B

will then Row 500m, then pick up

where Parnter A left off in the AMRAP.

Continue this sequence until time


*Score is rounds + reps on the AMRAP portion.

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