Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP in 20 minutes:
“I go, you go style”
7 Calorie Row
7 Wall Balls (20/14)
7 Burpees
– You must complete a full round before your partner goes.
Teams of 2
AMRAP in 20 minutes:
“I go, you go style”
7 Calorie Row
7 Wall Balls (20/14)
7 Burpees
– You must complete a full round before your partner goes.