Wednesday

Cajun CrossFit – Cajun60

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Metcon

Metcon (AMRAP – Reps)

“Wise Men”

AMRAP 3:

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)

Rest 3:00

AMRAP 3:

3 Power Cleans (155/105)

3 Front Squats (155/105)

3 Push Jerks (155/105)

Rest 3:00

AMRAP 3:

3 Power Cleans (185/135)

3 Front Squats (185/135)

3 Push Jerks (185/135)
– Weight #1 – Moderate. A weight we could Power CJ for 15+ reps unbroken when fresh.

– Weight #2 – Moderately Heavy. A weight we could Power CJ for 10+ reps unbroken when fresh.

– Weight #3 – Heavy. A weight we could Power CJ for 5+ reps unbroken when fresh.

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