Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Reps)
“Wise Men”
AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rest 3:00
AMRAP 3:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
Rest 3:00
AMRAP 3:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
– Weight #1 – Moderate. A weight we could Power CJ for 15+ reps unbroken when fresh.
– Weight #2 – Moderately Heavy. A weight we could Power CJ for 10+ reps unbroken when fresh.
– Weight #3 – Heavy. A weight we could Power CJ for 5+ reps unbroken when fresh.