Monday

Cajun CrossFit – Cajun60

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Strength

Back Squat (10-8-6-4-2)

Set 1 – 10 reps @ 55-57% of 1 RM Back Squat

Set 2 – 8 reps @ 65-67% of 1 RM Back Squat

Set 3 – 6 reps @ 75-77% of 1 RM Back Squat

Set 4 – 4 reps @ 83-85% of 1 RM Back Squat

Set 5 – 2 reps @ 90-92% of 1 RM Back Squat

*Rest 2:00 between sets
– Building on last week’s percentages, in week 2 of 2 of this descending rep scheme.

– Athelete’s choice on the increase in weight, where the above lists a 0-2% increase.

– Score will be the weight lifted on the set of 2.

Metcon

Metcon (Time)

“Tricycle”

For Time:

60/40 Calorie Row “Buy-In”

…Directly into:

30-24-18-12:

Alternating Dumbbell Power Snatches (50/35)

Chest-to-Bar Pull-ups

Thrusters (75/55)

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