Thursday

Cajun CrossFit – Cajun60

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Metcon

Metcon (Time)

4 rounds:

8 KB Goblet Squats (53/35)

Rest :20

12 Alternating Goblet Step Ups to 20″

w/ 53/35lb kettlebell

Rest :20

Plank Hold 40 sec

Rest :20

20/15 Calorie Row or 14/10 Calorie Bike

Rest 2 min
*Score is total time with rest included.