Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Reps)
“9 to 5”
AMRAP 5:
15/12 Calorie Row
12 Chest-to-Bar Pull-ups
9 Front Squats (135/95)
Rest 5:00
AMRAP 5:
12/9 Calorie Row
9 Chest-to-Bar Pull-ups
6 Front Squats (155/105)
Rest 5:00
AMRAP 5:
9/6 Calorie Row
6 Chest-to-Bar Pull-ups
3 Front Squats (185/135)
*We should be able to go unbroken on the front squats on all rounds. The loads should be challenging but managable.
*Aim for 1-2 sets on the pull-ups.
*Score is total reps across the 3 rounds.