Wednesday

Cajun CrossFit – Cajun60

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Metcon

Metcon (AMRAP – Reps)

“9 to 5”

AMRAP 5:

15/12 Calorie Row

12 Chest-to-Bar Pull-ups

9 Front Squats (135/95)

Rest 5:00

AMRAP 5:

12/9 Calorie Row

9 Chest-to-Bar Pull-ups

6 Front Squats (155/105)

Rest 5:00

AMRAP 5:

9/6 Calorie Row

6 Chest-to-Bar Pull-ups

3 Front Squats (185/135)
*We should be able to go unbroken on the front squats on all rounds. The loads should be challenging but managable.

*Aim for 1-2 sets on the pull-ups.

*Score is total reps across the 3 rounds.