Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
5 Rounds for time:
10/7 Calorie Row
100′ Farmer’s Walk @ 70/53 lbs/hand
10 Pushups
50 Double Unders
1:00 Rest between rounds
*Score is total time w/ rest.
5 Rounds for time:
10/7 Calorie Row
100′ Farmer’s Walk @ 70/53 lbs/hand
10 Pushups
50 Double Unders
1:00 Rest between rounds
*Score is total time w/ rest.