Cajun CrossFit – Cajun60
Metcon (AMRAP – Rounds and Reps)
40/30 Calorie Row or 30/21 Calorie Assault Bike
30 Single Arm Dumbbell Hang Clean and Jerks (50/35)
10 Strict Handstand Push-ups
*Light dumbbell, and one we feel confident in completing that first set of 30 reps unbroken. At most, a single break after that round.
*Switch arms every 5 reps on the hang clean and jerks.
*Looking to challenge our strict HSPU at the end of each round, but without becoming “stuck”. Ensure the rep scheme we go with today allows for completion in approx. 2:00 or less.
*Substitutions for Strict HSPUs:
– Box Strict Handstand Push-Ups
– Double Dumbbell Strict Press
– Barbell Strict Press