Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Round of Applause”
4 Rounds for time:
15/12 Calorie Row or 10/7 Cal Assault Bike
30 Single Dumbbell Alternating Power Snatches (50/35)
15/12 Calorie Row or 10/7 Cal Assault Bike
100-ft Single Dumbbell Overhead Walking Lunges (50/35)