Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“That Escalated Quickly”
For time:
3 Rounds:
15 Front Squats (95/65)
25 Double-Unders
600m Run
3 Rounds:
12 Thrusters (95/65)
25 Double-Unders
600m Run
3 Rounds:
9 Hang Clusters (95/65)
25 Double-Unders
*Time cap = 25 minutes