Wednesday

Cajun CrossFit – Cajun60

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Metcon

Metcon (Time)

“That Escalated Quickly”

For time:

3 Rounds:

15 Front Squats (95/65)

25 Double-Unders

600m Run

3 Rounds:

12 Thrusters (95/65)

25 Double-Unders

600m Run

3 Rounds:

9 Hang Clusters (95/65)

25 Double-Unders

*Time cap = 25 minutes

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