Tuesday

Cajun CrossFit – Cajun60

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Metcon

Metcon (AMRAP – Reps)

“Quittin’ Time”

AMRAP 5:

Buy-In: 35/25 Calorie Row

AMRAP in Time Remaining:

12 Deadlifts (225/155)

12 Barbell-Facing Burpees

Rest 5:00

AMRAP 5:

Buy-In: 35/25 Calorie Row

AMRAP in Time Remaining:

8 Deadlifts (275/185)

8 Burpee Box Jumps (24/20)

Rest 5:00

AMRAP 5:

Buy-In: 35/25 Calorie Row

AMRAP in Time Remaining:

4 Deadlifts (315/205)

4 Burpee Box Jump Overs (24/20)