Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Victory March”
For time:
600m Run
60/45 Cal Row
60 Air Squats
400m Run
40/30 Cal Row
40 Air Squats
200m Run
20/15 Cal Row
20 Air Squats
“Victory March”
For time:
600m Run
60/45 Cal Row
60 Air Squats
400m Run
40/30 Cal Row
40 Air Squats
200m Run
20/15 Cal Row
20 Air Squats