Cajun CrossFit – Cajun60
Strength
Split Jerk
Work up to a heavy single for the day
Metcon
Metcon (AMRAP – Rounds and Reps)
“Chase the Pump”
12 min AMRAP:
12 Pull-ups
200m Run
12 Shoulder-to-Overhead (135/95)
200m Run
*Each 50m completed on the run counts as 1 rep.