Monday

Cajun CrossFit – Cajun60

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Weightlifting

Snatch Complex

Every 90 seconds x 5 rounds:

1 Power Snatch +1 Squat Snatch + 1 Overhead Squat
*Build weight in small jumps each set

*Aim is perfect positions

*No misses

*Score is heaviest weight completed

Metcon

Metcon (Time)

“Ground Zero”

For time:

21 Power Snatches (115/80)

21 Lateral Burpees Over Bar

15 Overhead Squats (115/80)

15 Lateral Burpees Over Bar

9 Squat Snatches (115/80)

9 Lateral Burpees Over Bar