Cajun CrossFit – Cajun60
Weightlifting
Snatch Complex
Every 90 seconds x 5 rounds:
1 Power Snatch +1 Squat Snatch + 1 Overhead Squat
*Build weight in small jumps each set
*Aim is perfect positions
*No misses
*Score is heaviest weight completed
Metcon
Metcon (Time)
“Ground Zero”
For time:
21 Power Snatches (115/80)
21 Lateral Burpees Over Bar
15 Overhead Squats (115/80)
15 Lateral Burpees Over Bar
9 Squat Snatches (115/80)
9 Lateral Burpees Over Bar