Cajun CrossFit – Cajun60
Strength
Front Squat
Build to a heavy set of 3
Metcon
Metcon (AMRAP – Rounds and Reps)
“Courtesy Call”
12 min AMRAP:
7 Front Squats (135/95)
50 Double Unders
7 Chest-to-bar Pull-ups
Build to a heavy set of 3
“Courtesy Call”
12 min AMRAP:
7 Front Squats (135/95)
50 Double Unders
7 Chest-to-bar Pull-ups