Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Octane”
4 rounds for time:
7 Clean and Jerks (155/105)
14 Toes-to-Bar
21 Box Step Ups or Box Jumps (24/20)
“Octane”
4 rounds for time:
7 Clean and Jerks (155/105)
14 Toes-to-Bar
21 Box Step Ups or Box Jumps (24/20)