Cajun CrossFit – Cajun60
Strength
Power Clean (2-2-2-2-2)
5 sets of 2 reps (Climbing)
*Your score is your heaviest set of 2.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Stranglehold”
10 min AMRAP:
3 Power Cleans
3 Front Squats
3 Push Jerks
Guys Rx is 185 lbs
Ladies Rx is 135 lbs