Tuesday

Cajun CrossFit – Cajun60

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Strength

Power Clean (2-2-2-2-2)

5 sets of 2 reps (Climbing)
*Your score is your heaviest set of 2.

Metcon

Metcon (AMRAP – Rounds and Reps)

“Stranglehold”

10 min AMRAP:

3 Power Cleans

3 Front Squats

3 Push Jerks

Guys Rx is 185 lbs

Ladies Rx is 135 lbs